Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

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10. Incorporate breathwork in your morning routine.

- Raw dairy

Hang out with people who motivate you.

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5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

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They don’t know why though.

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Cheers!

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1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

- Fruits

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

16. Don’t hang out with negative people.

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- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

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2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

What seemingly minor decision or moment in your past ended up having a massive impact on your entire life trajectory?

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

- Honey

I’ve often wondered why fans aren’t deployed on GBBO during warm weather? I’ve seen too many desserts melt (and bakers too…). (I live in Pompano Beach and we try to use fans in lieu of AC as much as possible).

Your gut will thank you.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

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15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

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